Instagram Challenges for Mindful Living

Do you also scroll through tens, hundreds, and sometimes thousands of posts on Instagram every day? It has become an unconscious ritual that is difficult to give up. The hand itself reaches for the phone at moments when at least a little free time appears. Instagram quickly leads to an unconscious lifestyle where we are guided by habits rather than goals and desires. It’s hard to admit, but we all need to develop a conscious lifestyle and look at ourselves critically. This article will help you balance your lifestyle.

Understanding Mindful Living

You might be wondering, what does mindful living really mean? Well, it’s all about prioritizing awareness, intentionality, and sustainability in your life. It means being mindful of your thoughts and feelings, living in the present moment, and reducing your impact on the environment. There’s never been a better time to start integrating these practices into your daily life. So, let’s get started, shall we?

Instagram’s Influence on Mindful Living

Girl using Instagram on her phone with a cup of tee

Instagram, with its visually-driven content and instant gratification, can be both a boon and a bane when it comes to mindful living. On one hand, the platform provides a space for users to share and engage with content that promotes mindfulness, such as meditation guides, inspirational quotes, and wellness tips. On the other hand, the constant stream of curated images and highlight reels can fuel comparison, envy, and a sense of inadequacy, hindering the very essence of mindful living.

The Rise of Instagram Challenges

Challenges to Mindful Living on Instagram:

  1. Comparison Culture: One of the primary challenges on Instagram is the pervasive culture of comparison. The carefully curated posts and filtered images often present an idealized version of reality, creating unrealistic standards. Users may find themselves comparing their lives to the highlight reels of others, leading to feelings of inadequacy and a constant pursuit of external validation.
  2. Digital Overload: The addictive nature of scrolling through Instagram can contribute to digital overload, disrupting the practice of mindfulness. The constant influx of information, notifications, and updates can overwhelm users, making it challenging to disconnect and be present in the moment.
  3. Pressure to Conform: Instagram challenges, while well-intentioned, can inadvertently create a sense of pressure to conform. Users may feel compelled to participate in challenges that may not align with their values or personal goals, leading to a disconnect from their authentic selves.

Keys to Navigating Instagram Challenges Mindfully

One of the challenges associated with Instagram is regional restrictions. But you can unblock Instagram, even in places where they are not available due to company, ISP, or government restrictions. VPN is the very tool that allows you to bypass location-based restrictions.

  1. Curation of Content: Mindful living on Instagram begins with a conscious curation of the content one engages with. Users can choose to follow accounts that align with their values, promote positive messages, and contribute to their overall well-being. Unfollowing accounts that foster comparison and negative emotions is a crucial step in creating a mindful feed.
  2. Authenticity in Challenges: When participating in Instagram challenges, prioritizing authenticity over conformity is key. Users should feel empowered to modify challenges to suit their needs and goals rather than succumbing to external pressures. By staying true to themselves, individuals can derive more meaningful and lasting benefits from these challenges.
  3. Mindful Engagement: Instead of mindlessly scrolling through an endless feed, users can practice mindful engagement on Instagram. This involves being intentional about the content one consumes, taking breaks to breathe and reflect, and fostering genuine connections through meaningful interactions.
  4. Digital Detox Moments: Incorporating digital detox moments into daily routines is crucial for maintaining a mindful balance. Whether it’s dedicating the first and last hour of the day to tech-free activities or designating specific days for a complete digital detox, these intentional breaks can contribute to overall well-being.
  5. Excess Notifications: Using our phones excessively has led to a point where we feel the need to check them whenever they ring, seeking instant pleasure. The constant notifications train us to perceive everything as an emergency, and we become accustomed to always being “in the loop” (FOMO is real, everyone). Don’t allow these notifications to control you. Instead, disable ALL social media notifications. Only get updates when you deliberately open these apps to see what’s happening.
  6. Reduce Pleasure Time: It’s incredible how having a set time frame makes you more focused and purposeful in completing tasks. This concept applies to social media as well! When you want to engage with your followers on Instagram, set a 20-minute timer on your phone. During that time, put all your heart and energy into replying to people’s comments, answering their questions, and liking/commenting on their posts to show support. Even when you simply want to relax and freely browse social media, set a timer for that as well.


Days fly by too quickly, you don’t get anything done and you don’t set real goals for yourself in life. Instagram should take some of the blame. To change the situation, you need to switch to a conscious lifestyle and you can do it. The tips listed above will help you find those very gaps in your life that need to be patched as soon as possible.

Photo of author

Zeljka Stanic

Growing up, Željka was quite tomboyish and not really in touch with her feminine side. However, in her 20s, Željka not only became more feminine, but she also discovered the power of femininity that's often overlooked in the patriarchal society. Fast forward a few years, and Željka continues exploring divine feminine energy. By paying tributes to various goddesses through her writing, she tries to honor the natural forces responsible for the creation and nurturing of life. Apart from trying to awaken her Divine Feminine, Željka is also interested in astrology and tarot, using them to learn more about herself and the world around her.